Is the rowing machine suitable for beginners?
Yes, it’s suitable for both beginners and advanced users. The adjustable resistance allows training at any fitness level.
How do I use the rowing machine correctly?
- Hold the handle gently, keeping the wrists straight
- Fully extend the arms while keeping the shoulders relaxed
- Lean forward until your knees are above your ankles
- Push off with you legs and lean your upper body slightly backward, keeping shoulders relaxed
- Pull the elbows back along your body to rib height
- Start the next rowing stroke by extending the arms first and returning to the starting position
How much water should I fill in the tank?
It is recommended to fill 7 – 17 liters. Do not exceed the maximum limit. The water should be replaced regularly. Use of chlorine tablets is recommended. Chlorine tablets are not included.
Which muscle groups are targeted when rowing?
Rowing engages up to 84% of the body’s muscles, particularly the legs, back, shoulders, arms, and core. It also improves endurance and is gentle on the joints.
How much space does the rowing machine require?
When unfolded, it measures 193 × 38 × 51 cm. Folded, it’s just 110 × 38 × 51 cm, making it ideal for small apartments or limited workout areas.
Is rowing hard on the joints?
Not at all — in fact, rowing is very joint-friendly since it doesn’t involve high-impact stress like running. This makes it ideal for people with knee or back issues (after consulting a physician).
Is rowing suitable for older adults?
Absolutely. With the right resistance and proper technique, rowing is an excellent full-body workout for all ages — great for strengthening the heart, circulation, and muscles as we age.
What does the LCD display show?
The display provides key workout data such as time, distance, strokes per minute, and calories burned.
What material is the machine made of?
The rowing machine is made of robust glued laminated wood (solid wood panel), where continuous or finger-jointed lamellas are bonded together. This construction provides high stability, durability, and an elegant appearance. The machine is not veneered. Due to the natural material, slight colour variations may occur.
Are chlorine tablets included in the package?
No, chlorine tablets are not included. If needed, they can be purchased separately from specialty retailers or online.