Foldable rowing machine

A full 84% of the body's muscles and endurance are trained when rowing. It is therefore a valuable addition to any workout programme as it burns more calories per hour than other commonly used fitness equipment. This rowing machine with its elegant, natural wood design and stable structure fits into any home. It can be individually adjusted to achieve your own maximum performance. The comfortable seat enables an ergonomic posture. The quiet and smooth rails make home training pleasant even for flatmates. In contrast to noisy competitor products, the sound of the water rowing machine is becoming increasingly popular with people who want to keep fit at home. After use, thanks to its low weight, the device can be folded up in just a few simple steps and stowed away thanks to the attached castors. This saves a lot of space in your own home. Technical details: Dimensions (unfolded) L: 193cm x W: 38cm x H: 51cm Dimensions (folded) L: 110x W: 38cm x H: 51cm Note: As the product is made of wood, there may be slight differences in colour.

How do I use the rowing machine correctly? 1. hold the handle gently, wrists must be straight 2. fully extend your arms. Keep your shoulders relaxed 3. bend forwards until your knees are above your ankles 4. push off with your legs and lean your upper body slightly backwards. Keep your shoulders relaxed at all times 5. pull your elbows back along your body to the level of your ribs. 6. start the next rowing movement by first stretching your arms and then returning to the starting position. How much water should I put in the tank? We recommend 7 - 17 litres. It is important that the maximum limit is not exceeded. The water should be changed regularly. The use of chlorine tabs is recommended. The chlorine tabs are not supplied.