Foldable Rowing Bench

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Effective Rowing Training at Home: Compact, Quiet, and Stylish

Features

Foldable rowing machine
Ergonomic seat
Soft grip
Adjustable foot plates
LCD display

Product description
Properties
FAQ
Attachments

Number	ROW-BENCH
Color	Light brown
Material	wood
Product weight	36.0 kg
Product dimensions	Length: 193.0 cm Width: 38.0 cm Height: 51.0 cm
Package weight	38.0 kg
Package dimensions	Length: 107.0 cm Width: 54.0 cm Height: 56.0 cm
Packaging content

Rowing is one of the most effective sports for training up to 84% of the body’s muscles while simultaneously improving endurance. This high-quality rowing machine combines functionality with elegant wooden design, allowing for an intense yet joint-friendly workout. Thanks to its space-saving foldable function, it fits perfectly into any home.

Advantages of the Foldable Rowing Machine

Individually adjustable: The resistance is generated by the amount of water in the tank and automatically adapts to your pulling force – the harder you pull, the more intense your workout becomes. This way, you naturally determine the training level without needing to adjust anything manually.

Ergonomic Design: The comfortable seat, soft handle, and adjustable footplates ensure a healthy and comfortable posture.

Quiet & Pleasant: The smooth rails allow for gentle rowing, while the calming sound of water creates a natural workout atmosphere.

Space-Saving & Mobile:After your workout, the machine can be effortlessly folded and conveniently stored using the built-in wheels.

Construction of the Foldable Rowing Bench

The rowing machine features a sturdy and durable glued laminated wood structure (solid wood panel), where continuous or finger-jointed lamellas are bonded together. This construction ensures high stability, durability, and a natural, elegant look. The resilient rails provide smooth and fluid rowing movements. The integrated LCD display shows all essential workout data so you can keep track of your progress at all times.

Whether you're looking for an intense workout or a relaxed training session, this rowing machine brings the authentic rowing experience right into your home!

Technical Specifications

Dimensions (unfolded):

L: 193 cm × W: 38 cm × H: 51 cm

Dimensions (folded):

L: 110 cm × W: 38 cm × H: 51 cm

Note:

Since the product is made of wood, slight color variations may occur.
Delivery to curbside

Is the rowing machine suitable for beginners?
Yes, it’s suitable for both beginners and advanced users. The adjustable resistance allows training at any fitness level.

How do I use the rowing machine correctly?

Hold the handle gently, keeping the wrists straight
Fully extend the arms while keeping the shoulders relaxed
Lean forward until your knees are above your ankles
Push off with you legs and lean your upper body slightly backward, keeping shoulders relaxed
Pull the elbows back along your body to rib height
Start the next rowing stroke by extending the arms first and returning to the starting position

How much water should I fill in the tank?

It is recommended to fill 7 – 17 liters. Do not exceed the maximum limit. The water should be replaced regularly. Use of chlorine tablets is recommended. Chlorine tablets are not included.

Which muscle groups are targeted when rowing?
Rowing engages up to 84% of the body’s muscles, particularly the legs, back, shoulders, arms, and core. It also improves endurance and is gentle on the joints.

How much space does the rowing machine require?
When unfolded, it measures 193 × 38 × 51 cm. Folded, it’s just 110 × 38 × 51 cm, making it ideal for small apartments or limited workout areas.

Is rowing hard on the joints?
Not at all — in fact, rowing is very joint-friendly since it doesn’t involve high-impact stress like running. This makes it ideal for people with knee or back issues (after consulting a physician).

Is rowing suitable for older adults?
Absolutely. With the right resistance and proper technique, rowing is an excellent full-body workout for all ages — great for strengthening the heart, circulation, and muscles as we age.

What does the LCD display show?
The display provides key workout data such as time, distance, strokes per minute, and calories burned.

What material is the machine made of?
The rowing machine is made of robust glued laminated wood (solid wood panel), where continuous or finger-jointed lamellas are bonded together. This construction provides high stability, durability, and an elegant appearance. The machine is not veneered. Due to the natural material, slight colour variations may occur.

Are chlorine tablets included in the package?
No, chlorine tablets are not included. If needed, they can be purchased separately from specialty retailers or online.