Perfect your grip! The adjustable barbell bar from Speediance offers the ultimate solution for achieving the ideal grip during training by adjusting the notch of the cable in the bar. The choice of wide or narrow is entirely up to you. Optimise your training with just one bar: this barbell allows you to optimise your workout. Its impressive versatility allows you to switch effortlessly between full-body strength training and cardio training to effectively achieve your fitness goals.