SUP for Beginners: Which Board is Right for Me and How to Choose It


Stand-Up Paddleboarding (SUP) has rapidly become one of the most popular water sports in recent years. The SUP market is vast, and the quality differences between boards can be hard for beginners to discern. Choosing the right SUP board as a beginner is an important decision and can feel overwhelming, especially given the wide range of options. This article will guide you through the essential factors to consider when purchasing your first SUP board.

What is Stand-Up Paddleboarding and How Does It Work?


Stand-Up Paddleboarding (SUP) is a fascinating water sport in which you stand on a specially designed board, called a Stand-Up Paddleboard (SUP board), and use a paddle to glide across the water. This sport has grown in popularity due to its fun and its fantastic full-body workout.

A typical SUP board is between 2.5 and 4.5 meters long and 70 to 90 centimeters wide. There are different types of SUP boards, each designed for different purposes and needs. All-round boards are ideal for beginners as they are versatile and stable. Touring boards are better for longer distances and offer smoother gliding, while race boards are specifically designed for speed and competition on the water.

To SUP, you stand on the board and hold the paddle with both hands, paddling alternately on each side to move forward. Proper technique requires a mix of strength, endurance, and balance. Beginners should practice in calm waters and low wind conditions to get a feel for the board and paddling.


Basic Types of SUP Boards


When wondering, “Which SUP for beginners?” you’ll encounter different types: inflatable SUPs and hardboards. Inflatable models are especially recommended for beginners, as they have several key advantages. They’re easier to transport, more affordable, and more forgiving of beginner mistakes than hardboards. They also take up less storage space and are less painful if you fall on them—an important factor for beginners still finding their balance.


Key Selection Criteria for Beginners


When choosing a SUP board, beginners should consider various factors that are crucial to finding the right one. The most important factors are board dimensions, volume, and shape. A beginner SUP should be between 3.0 and 3.4 meters long and 81-86 cm wide, providing the ideal balance between stability and maneuverability. Width is particularly important as it significantly impacts stability—a critical factor for newcomers.


Volume and Load Capacity


Volume in relation to the paddler’s weight is a key factor in choosing a beginner-friendly SUP. As a rule of thumb, the board’s volume in liters should be approximately 1.7 times the paddler’s weight in kilograms. For example, if you weigh 75 kg, you’d need at least 130 liters. Beginners may want even more volume, as it offers extra stability. The best beginner SUPs generally have volumes between 280 and 320 liters.

Shape and Design


Stand-Up Paddleboards come in various shapes, each suited to specific applications. For beginners, all-round boards are the best choice. These SUPs have a rounded nose and a wider middle, making them especially stable. When choosing a beginner SUP, shape is crucial. A middle width of at least 81 cm provides extra stability for standing and paddling. The tail should also be rounded, making the board more maneuverable and improving tracking (its ability to go straight).


Materials and Construction of SUP Boards


The choice of materials and construction is crucial for a SUP board’s performance and durability. SUP boards are made from various materials, including plastic, wood, and carbon. Each has its own pros and cons.

Plastic boards are usually more affordable and durable, making them ideal for beginners. Wooden boards offer a natural look and smooth ride but are often more expensive and require more care. Carbon boards are lightweight and perform well but are also costly.

A common construction method for inflatable SUPs (iSUPs) is drop-stitch technology, which uses thousands of polyester threads to connect the top and bottom layers for durability and rigidity. Double-wall construction provides added stability and glide, which is especially beneficial for touring boards.

Beginners should look for high-quality materials and solid construction to ensure a safe and enjoyable experience.


Fins and Paddle for Your SUP Board


The fin and paddle are essential SUP components that greatly impact stability, control, and speed.

The fin, located on the underside of the board, provides stability and helps keep the board on a straight path. There are different types of fins, such as slide-in fins and US-box fins. Single fins offer good stability and are ideal for beginners, while double and thruster fins offer more maneuverability for advanced paddlers.

The paddle is as important as the board itself. Types include aluminum, 30% carbon, fiberglass composite, and 100% carbon paddles. Fiberglass paddles are affordable, lightweight, adjustable, and ideal for beginners. Carbon paddles are lighter and more durable, ideal for longer distances. Aluminum paddles are often heavier and more flexible due to their more affordable materials.

Beginners should choose adjustable paddles that fit their height, and the paddle should be lightweight and durable to enhance the paddling experience.


Quality Features of a Good Beginner SUP


The best SUP boards for beginners are made with quality materials and thoughtful construction. For inflatable SUPs, drop-stitch technology is standard; look for double-layer construction. A high-quality board should remain shape-stable at 15-18 PSI air pressure. Important features include non-slip deck pads, durable D-rings for accessories, and at least one central carrying handle.


Price Range and Budget Planning


For beginner SUPs, price is an important consideration. A quality starter set costs between 300 and 600 CHF/EUR. Cheaper options under 300 CHF/EUR are generally not recommended. A good beginner set should include the board, a high-quality pump, an adjustable paddle, a backpack for transport, and a leash for safety.


Additional Gear for Beginners


In addition to the board, some essential gear is recommended:

  • An adjustable paddle (preferably aluminum or carbon)
  • A safety leash
  • A hand pump with a pressure gauge
  • A waterproof bag for valuables
  • A durable backpack for the SUP and accessories
Optional but useful items include an electric air pump and a backpack with wheels or a cart for longer walks.


Test Opportunities and Buying Advice


Whenever possible, try out SUP boards before purchasing. Many retailers and SUP schools offer test days. Pay attention to factors such as balance, board rigidity, comfort while standing, and ease of setup.


Care and Maintenance


Proper care extends the life of your SUP board, especially for inflatables, which are often the best beginner boards:

  • Rinse with freshwater after each use
  • Let it dry completely before storing
  • Don’t store inflatable boards fully pressurized
  • Protect from UV rays
  • Regularly check for small damages


First Steps on the Board


For your first paddling experiences, ideally start:

  • In calm weather with little wind
  • On sheltered waters
  • By paddling on your knees
  • With short outings (30-60 minutes)
  • With experienced paddlers


Conclusion and Recommendations


For the question “What should beginners consider in a SUP board?” we recommend a board that is stable, versatile, and high-quality. Look for:

  • Width: at least 81 cm
  • Length: 3.0 - 3.4 meters
  • Volume: 1.7 times your weight plus extra
  • High-quality construction
  • A complete accessory set


FAQ - Common Beginner Questions


How much should I spend? 300-600 CHF/EUR for a complete beginner set.
Inflatable or hardboard? Inflatable is best for beginners due to easier handling.
What width do I need? At least 81 cm for optimal stability.
How do I transport the board? iSUPs fit in a backpack, which can fit in any car trunk.
Do I need a lesson? Recommended to learn safe techniques and enjoy the experience more.


Glossary of Important SUP Terms


iSUP: Inflatable Stand-Up Paddleboard
Drop-Stitch: Technology for connecting top and bottom layers on inflatable boards
PSI: Pressure unit for inflatables
Nose: Board tip
Tail: Board end
Deck Pad: Non-slip standing surface
Fin: Stabilizer on the underside